***MORNING EXERCISE #1***
— Read on NORMAL PERSON VERSION OF NADI SHODHANA
Thx for joining me this Morning! Welcome to my Small Apartment.
Exercising every morning after you wake up is a good idea!!
I might understand that you might not be able to because you hate your boss and simply the thought of them causes you to cringe and want to sleep in! 🤣
Sorry about the grainy quality of my iPad. If you would like me to get an iPad Pro, donate here: bit.ly
If you are unhappy with the quality of my editing and would like me to upgrade that (to Video app), donate here: http://bit.ly/S5828PAYPAL
My formal education is in Massage Therapy, however to be successful as a Massage Therapist I will have to market to Sporty people. I’ve never been into sports and I’m too old now to force myself to get into it. Life is too short to pretend to be into something I’m not…no one is going to intimidate me into pretending! 💪🏻 ⚔️
Hardstyle might have a special place in my Heart. I first ‘learned’ about it when living on Baycrest Ave. I found a lovely video on YT about MOH in Italy. It was a great video. I think it’s been deleted now. It really enthused me and augmented my Hatha Yoga ‘personal practice’ at that time in my life.
I don’t understand why more men don’t look after themselves. It’s worth it. The External World will reciprocate with more Beauty for you!!! Beauty might be the only thing that defeats psychological disorders! I’m reminded of this awfully overweight man I saw near Shoppers Drug Mart. At least he was riding a bicycle, however his gut was sagging down like something awful! Too much beer, junk food and Internal Harmful Untrue Beliefs (I-HUBs) that maintain that pitiful lifestyle.
I bought this Hoodie with a gift card my sister gave me.
My hair looks sexy!!! I’m pretty happy with how sexy I look now: around September of last year I was overweight and greasy looking.
The Throat Exercise is important because a lot of people have gross Throat Areas.
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Edited with iMovie and shot with a 5th Generation iPad.
Thanks for watching! 😉